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Choose which plan is best for you!

Yoga for Stress Management

 

Breathing Techniques (Pranayama), Meditations, Journal Prompts & Yoga flows (Asanas) to calm the mind, reduce tension in the body, and enhance overall well-being.

​"It was rejuvenating, I felt relaxed, I loved it!"

Geneva Pryor, OH

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©2023 by PhysicalPoetry 

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